Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.
Detailed analysis: Buttermilk Corn Meal Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Buttermilk Corn Meal Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Buttermilk Corn Meal Mix contains 1350 calories per 100g. It provides 32g of protein, 8g of fat, and 288g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Buttermilk Corn Meal Mix Palm Oil Free?
Yes, Buttermilk Corn Meal Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Buttermilk Corn Meal Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (...
What are the nutritional facts of Buttermilk Corn Meal Mix?
Buttermilk Corn Meal Mix contains 1350 calories per 100g, with 32g of protein, 288g of carbohydrates, and 8g of fat.
How much sugar is in Buttermilk Corn Meal Mix?
Buttermilk Corn Meal Mix lists 16 g of sugar per 100 g.
Is Buttermilk Corn Meal Mix ultra-processed?
By the NOVA classification in its label data, Buttermilk Corn Meal Mix is in group 3 (processed foods), not in the ultra-processed group.
Does Buttermilk Corn Meal Mix contain palm oil?
No palm oil is listed. Buttermilk Corn Meal Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.