No, skip it.
Too high in carbs (288g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.
Detailed analysis: why is Buttermilk Corn Meal Mix not keto?
Our analysis indicates that Buttermilk Corn Meal Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (288g/100g)
The full list of ingredients we analyzed is: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buttermilk Corn Meal Mix contains 1350 calories per 100g, with 32g of protein, 8g of fat, and 288g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buttermilk Corn Meal Mix Keto?
No, Buttermilk Corn Meal Mix is generally not Keto because it contains Too high in carbs (288g/100g).
Does Buttermilk Corn Meal Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (...
What are the nutritional facts of Buttermilk Corn Meal Mix?
Buttermilk Corn Meal Mix contains 1350 calories per 100g, with 32g of protein, 288g of carbohydrates, and 8g of fat.
How much sugar is in Buttermilk Corn Meal Mix?
Buttermilk Corn Meal Mix lists 16 g of sugar per 100 g.
Is Buttermilk Corn Meal Mix ultra-processed?
By the NOVA classification in its label data, Buttermilk Corn Meal Mix is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Buttermilk Corn Meal Mix on a Keto diet?
No, Buttermilk Corn Meal Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.