No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Milk_, sugar, cocoa mass, cocoa butter, whey powder (from _milk_), vegetable fats (palm, shea), emuisifiers (E442, E476), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25 % MINIMUM.
Detailed analysis: why is CADBURY FLAKE 32G not palm oil-free?
Our analysis indicates that CADBURY FLAKE 32G is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: _Milk_, sugar, cocoa mass, cocoa butter, whey powder (from _milk_), vegetable fats (palm, shea), emuisifiers (E442, E476), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25 % MINIMUM.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CADBURY FLAKE 32G contains 525 calories per 100g, with 7.3g of protein, 28g of fat, and 59g of carbohydrates (58g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CADBURY FLAKE 32G Palm Oil Free?
No, CADBURY FLAKE 32G contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does CADBURY FLAKE 32G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Milk_, sugar, cocoa mass, cocoa butter, whey powder (from _milk_), vegetable fats (palm, shea), emuisifiers (E442, E476), flavourings. MILK SOLIDS 14...
What are the nutritional facts of CADBURY FLAKE 32G?
CADBURY FLAKE 32G contains 525 calories per 100g, with 7.3g of protein, 59g of carbohydrates, and 28g of fat.
How much sugar is in CADBURY FLAKE 32G?
CADBURY FLAKE 32G lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CADBURY FLAKE 32G ultra-processed?
By the NOVA classification in its label data, CADBURY FLAKE 32G is in group 4, ultra-processed foods.
Does CADBURY FLAKE 32G contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of CADBURY FLAKE 32G. If you avoid palm oil, look for an alternative whose label names its fats.