Café Mocha Chewy Granola Bar
Tim Hortons · all Tim Hortons products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil salt), Sugars (glucose syrup, brown sugar), Chocolate flavoured coating (sugar, modified vegetable fat [palm kernel and/or palm], cocoa powder, cocoa powder processed with alkali, soy lecithin, natural vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Modified milk ingredients, Canola oil, Glycerin, Cocoa powder, Soy lecithin, Natural flavour.
Detailed analysis: why is Café Mocha Chewy Granola Bar not palm oil-free?
Our analysis indicates that Café Mocha Chewy Granola Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil salt), Sugars (glucose syrup, brown sugar), Chocolate flavoured coating (sugar, modified vegetable fat [palm kernel and/or palm], cocoa powder, cocoa powder processed with alkali, soy lecithin, natural vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Modified milk ingredients, Canola oil, Glycerin, Cocoa powder, Soy lecithin, Natural flavour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Café Mocha Chewy Granola Bar contains 433 calories per 100g, with 6.7g of protein, 13.3g of fat, and 70g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Café Mocha Chewy Granola Bar Palm Oil Free?
No, Café Mocha Chewy Granola Bar contains palm oil: the ingredients list names palm kernel.
Does Café Mocha Chewy Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil salt), Sugars (glucose syr...
What are the nutritional facts of Café Mocha Chewy Granola Bar?
Café Mocha Chewy Granola Bar contains 433 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 13.3g of fat.
How much sugar is in Café Mocha Chewy Granola Bar?
Café Mocha Chewy Granola Bar lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Café Mocha Chewy Granola Bar ultra-processed?
By the NOVA classification in its label data, Café Mocha Chewy Granola Bar is in group 4, ultra-processed foods.
Does Café Mocha Chewy Granola Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Café Mocha Chewy Granola Bar. If you avoid palm oil, look for an alternative whose label names its fats.