No, skip it.
palm kernel, and 2 more.
- palm kernel
- palm kernel oil
- hydrogenated palm
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia.
Detailed analysis: why is caramel m&m's CHOCOLATE CANDIES not palm oil-free?
Our analysis indicates that caramel m&m's CHOCOLATE CANDIES is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
- hydrogenated palm
The full list of ingredients we analyzed is: Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
caramel m&m's CHOCOLATE CANDIES contains 481.5 calories per 100g, with 3.7g of protein, 18.5g of fat, and 70.4g of carbohydrates (63g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is caramel m&m's CHOCOLATE CANDIES Palm Oil Free?
No, caramel m&m's CHOCOLATE CANDIES contains palm oil: the ingredients list names palm kernel, palm kernel oil, hydrogenated palm.
Does caramel m&m's CHOCOLATE CANDIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, h...
What are the nutritional facts of caramel m&m's CHOCOLATE CANDIES?
caramel m&m's CHOCOLATE CANDIES contains 481.5 calories per 100g, with 3.7g of protein, 70.4g of carbohydrates, and 18.5g of fat.
How much sugar is in caramel m&m's CHOCOLATE CANDIES?
caramel m&m's CHOCOLATE CANDIES lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is caramel m&m's CHOCOLATE CANDIES ultra-processed?
By the NOVA classification in its label data, caramel m&m's CHOCOLATE CANDIES is in group 4, ultra-processed foods.
Does caramel m&m's CHOCOLATE CANDIES contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of caramel m&m's CHOCOLATE CANDIES. If you avoid palm oil, look for an alternative whose label names its fats.