Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk, coconut wl neling agent el swirl ** (pectins), salt, natural vanilla flavouring, for allergens, see ingredients in bold, φ lανωτό κρέμας καραμέλα με σιρόπι καραμέλα (10% ) , συστατικά: νερό, 72g) (72 g)
Detailed analysis: Caramel swirl gelato and the palm oil-free diet
Based on our analysis of the ingredients list, Caramel swirl gelato appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk, coconut wl neling agent el swirl ** (pectins), salt, natural vanilla flavouring, for allergens, see ingredients in bold, φ lανωτό κρέμας καραμέλα με σιρόπι καραμέλα (10% ) , συστατικά: νερό, 72g) (72 g). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Caramel swirl gelato contains 193 calories per 100g. It provides 5.1g of protein, 7.4g of fat, and 23.2g of carbohydrates (including 16.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Caramel swirl gelato Palm Oil Free?
Yes, Caramel swirl gelato contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Caramel swirl gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk...
What are the nutritional facts of Caramel swirl gelato?
Caramel swirl gelato contains 193 calories per 100g, with 5.1g of protein, 23.2g of carbohydrates, and 7.4g of fat.
How much sugar is in Caramel swirl gelato?
Caramel swirl gelato lists 16.5 g of sugar per 100 g.
Is Caramel swirl gelato ultra-processed?
By the NOVA classification in its label data, Caramel swirl gelato is in group 4, ultra-processed foods.
Does Caramel swirl gelato contain palm oil?
No palm oil is listed. Caramel swirl gelato names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.