No, skip it.
Too high in carbs (23.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk, coconut wl neling agent el swirl ** (pectins), salt, natural vanilla flavouring, for allergens, see ingredients in bold, φ lανωτό κρέμας καραμέλα με σιρόπι καραμέλα (10% ) , συστατικά: νερό, 72g) (72 g)
Detailed analysis: why is Caramel swirl gelato not keto?
Our analysis indicates that Caramel swirl gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.2g/100g)
The full list of ingredients we analyzed is: water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk, coconut wl neling agent el swirl ** (pectins), salt, natural vanilla flavouring, for allergens, see ingredients in bold, φ lανωτό κρέμας καραμέλα με σιρόπι καραμέλα (10% ) , συστατικά: νερό, 72g) (72 g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel swirl gelato contains 193 calories per 100g, with 5.1g of protein, 7.4g of fat, and 23.2g of carbohydrates (16.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel swirl gelato Keto?
No, Caramel swirl gelato is generally not Keto because it contains Too high in carbs (23.2g/100g).
Does Caramel swirl gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, lactose reduced condensed skimmed milk, fresh cream (11%), glucose syrup, sugar, chicory root extract, dextrose, condensed whole milk, egg yolk...
What are the nutritional facts of Caramel swirl gelato?
Caramel swirl gelato contains 193 calories per 100g, with 5.1g of protein, 23.2g of carbohydrates, and 7.4g of fat.
How much sugar is in Caramel swirl gelato?
Caramel swirl gelato lists 16.5 g of sugar per 100 g.
Is Caramel swirl gelato ultra-processed?
By the NOVA classification in its label data, Caramel swirl gelato is in group 4, ultra-processed foods.
Can I eat Caramel swirl gelato on a Keto diet?
No, Caramel swirl gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.