Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereal grains (whole grain wheat (41%), wheat flour), sugar, glucose syrup, caramel paste (6,3%) (sweetened condensed milk, sugar, glucose syrup, caramelised sugar syrup, salt), sunflower oil, chocolate (4,2%) (sugar, cocoa powder, cocoa mass, fat-reduced cocoa powder), vitamins and minerals (calcium, niacin, pantothenic acid, iron, vitamin d, vitamin b6, thiamin, riboflavin, folic acid), salt, flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup,
Detailed analysis: Cereal Lion and the palm oil-free diet
Based on our analysis of the ingredients list, Cereal Lion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cereal grains (whole grain wheat (41%), wheat flour), sugar, glucose syrup, caramel paste (6,3%) (sweetened condensed milk, sugar, glucose syrup, caramelised sugar syrup, salt), sunflower oil, chocolate (4,2%) (sugar, cocoa powder, cocoa mass, fat-reduced cocoa powder), vitamins and minerals (calcium, niacin, pantothenic acid, iron, vitamin d, vitamin b6, thiamin, riboflavin, folic acid), salt, flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cereal Lion contains 405 calories per 100g. It provides 8.1g of protein, 7.4g of fat, and 73.1g of carbohydrates (including 24.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cereal Lion Palm Oil Free?
Yes, Cereal Lion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cereal Lion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereal grains (whole grain wheat (41%), wheat flour), sugar, glucose syrup, caramel paste (6,3%) (sweetened condensed milk, sugar, glucose syrup, cara...
What are the nutritional facts of Cereal Lion?
Cereal Lion contains 405 calories per 100g, with 8.1g of protein, 73.1g of carbohydrates, and 7.4g of fat.
How much sugar is in Cereal Lion?
Cereal Lion lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cereal Lion ultra-processed?
By the NOVA classification in its label data, Cereal Lion is in group 4, ultra-processed foods.
Does Cereal Lion contain palm oil?
No palm oil is listed. Cereal Lion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.