Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile de tournesol, pâte de noisette 4%, cacao maigre en poudre 2,3%, beurre de cacao, émulsifiant : lécithine de tournesol, sel de mer), sucre de canne non raffiné, sel de mer.
Detailed analysis: Céréales Crush pâte à tartiner and the palm oil-free diet
Based on our analysis of the ingredients list, Céréales Crush pâte à tartiner appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile de tournesol, pâte de noisette 4%, cacao maigre en poudre 2,3%, beurre de cacao, émulsifiant : lécithine de tournesol, sel de mer), sucre de canne non raffiné, sel de mer.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Céréales Crush pâte à tartiner contains 433 calories per 100g. It provides 10g of protein, 15g of fat, and 61g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Céréales Crush pâte à tartiner Palm Oil Free?
Yes, Céréales Crush pâte à tartiner contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Céréales Crush pâte à tartiner contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile ...
What are the nutritional facts of Céréales Crush pâte à tartiner?
Céréales Crush pâte à tartiner contains 433 calories per 100g, with 10g of protein, 61g of carbohydrates, and 15g of fat.
How much sugar is in Céréales Crush pâte à tartiner?
Céréales Crush pâte à tartiner lists 14 g of sugar per 100 g.
Is Céréales Crush pâte à tartiner ultra-processed?
By the NOVA classification in its label data, Céréales Crush pâte à tartiner is in group 4, ultra-processed foods.
Does Céréales Crush pâte à tartiner contain palm oil?
No palm oil is listed. Céréales Crush pâte à tartiner names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.