No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile de tournesol, pâte de noisette 4%, cacao maigre en poudre 2,3%, beurre de cacao, émulsifiant : lécithine de tournesol, sel de mer), sucre de canne non raffiné, sel de mer.
Detailed analysis: why is Céréales Crush pâte à tartiner not keto?
Our analysis indicates that Céréales Crush pâte à tartiner is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile de tournesol, pâte de noisette 4%, cacao maigre en poudre 2,3%, beurre de cacao, émulsifiant : lécithine de tournesol, sel de mer), sucre de canne non raffiné, sel de mer.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Crush pâte à tartiner contains 433 calories per 100g, with 10g of protein, 15g of fat, and 61g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Crush pâte à tartiner Keto?
No, Céréales Crush pâte à tartiner is generally not Keto because it contains Too high in carbs (61g/100g).
Does Céréales Crush pâte à tartiner contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales (blé complet 28,6%, maïs 19,1%, avoine complète 10,3%, son de blé 3,9%), pâte à tartiner 33,6% (farine de pois chiche, sucre de canne, huile ...
What are the nutritional facts of Céréales Crush pâte à tartiner?
Céréales Crush pâte à tartiner contains 433 calories per 100g, with 10g of protein, 61g of carbohydrates, and 15g of fat.
How much sugar is in Céréales Crush pâte à tartiner?
Céréales Crush pâte à tartiner lists 14 g of sugar per 100 g.
Is Céréales Crush pâte à tartiner ultra-processed?
By the NOVA classification in its label data, Céréales Crush pâte à tartiner is in group 4, ultra-processed foods.
Can I eat Céréales Crush pâte à tartiner on a Keto diet?
No, Céréales Crush pâte à tartiner is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.