Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried Onion, Sea Salt, Sugar, Dried Cheese (Milk), Salt, Dried Yeast Extract. Dried Parsley, Natural Flavouring, Dried Red Onion, Acid: Citric Acid).
Detailed analysis: Cheddar and Red Onion crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Cheddar and Red Onion crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried Onion, Sea Salt, Sugar, Dried Cheese (Milk), Salt, Dried Yeast Extract. Dried Parsley, Natural Flavouring, Dried Red Onion, Acid: Citric Acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheddar and Red Onion crisps contains 510 calories per 100g. It provides 5.8g of protein, 28g of fat, and 56.9g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cheddar and Red Onion crisps Palm Oil Free?
Yes, Cheddar and Red Onion crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheddar and Red Onion crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried...
What are the nutritional facts of Cheddar and Red Onion crisps?
Cheddar and Red Onion crisps contains 510 calories per 100g, with 5.8g of protein, 56.9g of carbohydrates, and 28g of fat.
How much sugar is in Cheddar and Red Onion crisps?
Cheddar and Red Onion crisps lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheddar and Red Onion crisps ultra-processed?
By the NOVA classification in its label data, Cheddar and Red Onion crisps is in group 4, ultra-processed foods.
Does Cheddar and Red Onion crisps contain palm oil?
No palm oil is listed. Cheddar and Red Onion crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.