No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried Onion, Sea Salt, Sugar, Dried Cheese (Milk), Salt, Dried Yeast Extract. Dried Parsley, Natural Flavouring, Dried Red Onion, Acid: Citric Acid).
Detailed analysis: why is Cheddar and Red Onion crisps not keto?
Our analysis indicates that Cheddar and Red Onion crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried Onion, Sea Salt, Sugar, Dried Cheese (Milk), Salt, Dried Yeast Extract. Dried Parsley, Natural Flavouring, Dried Red Onion, Acid: Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar and Red Onion crisps contains 510 calories per 100g, with 5.8g of protein, 28g of fat, and 56.9g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar and Red Onion crisps Keto?
No, Cheddar and Red Onion crisps is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does Cheddar and Red Onion crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried...
What are the nutritional facts of Cheddar and Red Onion crisps?
Cheddar and Red Onion crisps contains 510 calories per 100g, with 5.8g of protein, 56.9g of carbohydrates, and 28g of fat.
Can I eat Cheddar and Red Onion crisps on a Keto diet?
No, Cheddar and Red Onion crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.