Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATO FLOUR; CORNSTARCH: CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEAST EXTRACT; SOY LECITHIN; NATURAL FLAVOR; CREAM; CALCIUM PHOSPHATE; POTASSIUM BICARBONATE: ANNATTO EXTRACT, PAPRIKA EXTRACT, AND PAPRIKA (FOR COLOR); CALCIUM LACTATE. CONTAINS: MILK, WHEAT, SOY.
Detailed analysis: Cheddar Cheese Crispers and the palm oil-free diet
Based on our analysis of the ingredients list, Cheddar Cheese Crispers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: POTATO FLOUR; CORNSTARCH: CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEAST EXTRACT; SOY LECITHIN; NATURAL FLAVOR; CREAM; CALCIUM PHOSPHATE; POTASSIUM BICARBONATE: ANNATTO EXTRACT, PAPRIKA EXTRACT, AND PAPRIKA (FOR COLOR); CALCIUM LACTATE. CONTAINS: MILK, WHEAT, SOY.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheddar Cheese Crispers contains 483 calories per 100g. It provides 6.9g of protein, 24.1g of fat, and 62.1g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheddar Cheese Crispers Palm Oil Free?
Yes, Cheddar Cheese Crispers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheddar Cheese Crispers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO FLOUR; CORNSTARCH: CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEA...
What are the nutritional facts of Cheddar Cheese Crispers?
Cheddar Cheese Crispers contains 483 calories per 100g, with 6.9g of protein, 62.1g of carbohydrates, and 24.1g of fat.
How much sugar is in Cheddar Cheese Crispers?
Cheddar Cheese Crispers lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheddar Cheese Crispers ultra-processed?
By the NOVA classification in its label data, Cheddar Cheese Crispers is in group 4, ultra-processed foods.
Does Cheddar Cheese Crispers contain palm oil?
No palm oil is listed. Cheddar Cheese Crispers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.