Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), broth extract glucose syrup, spices, milk protein, saffron (0.01%), may contain traces of: celery, eggs, fish, crustaceans and soy,
Detailed analysis: Il mio Risotto Milanese and the palm oil-free diet
Based on our analysis of the ingredients list, Il mio Risotto Milanese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), broth extract glucose syrup, spices, milk protein, saffron (0.01%), may contain traces of: celery, eggs, fish, crustaceans and soy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Il mio Risotto Milanese contains 112 calories per 100g. It provides 2g of protein, 0.8g of fat, and 24g of carbohydrates (including 0.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Il mio Risotto Milanese Palm Oil Free?
Yes, Il mio Risotto Milanese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Il mio Risotto Milanese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), b...
What are the nutritional facts of Il mio Risotto Milanese?
Il mio Risotto Milanese contains 112 calories per 100g, with 2g of protein, 24g of carbohydrates, and 0.8g of fat.
How much sugar is in Il mio Risotto Milanese?
Il mio Risotto Milanese lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Il mio Risotto Milanese ultra-processed?
By the NOVA classification in its label data, Il mio Risotto Milanese is in group 4, ultra-processed foods.
Does Il mio Risotto Milanese contain palm oil?
No palm oil is listed. Il mio Risotto Milanese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.