Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g
Detailed analysis: Cheerios Bio and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios Bio appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Bio contains 394 calories per 100g. It provides 9.3g of protein, 5.9g of fat, and 71.6g of carbohydrates (including 19.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Bio Palm Oil Free?
Yes, Cheerios Bio contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios Bio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, fa...
What are the nutritional facts of Cheerios Bio?
Cheerios Bio contains 394 calories per 100g, with 9.3g of protein, 71.6g of carbohydrates, and 5.9g of fat.
How much sugar is in Cheerios Bio?
Cheerios Bio lists 19.9 g of sugar per 100 g.
Is Cheerios Bio ultra-processed?
By the NOVA classification in its label data, Cheerios Bio is in group 4, ultra-processed foods.
Does Cheerios Bio contain palm oil?
No palm oil is listed. Cheerios Bio names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.