No, skip it.
Too high in carbs (71.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g
Detailed analysis: why is Cheerios Bio not keto?
Our analysis indicates that Cheerios Bio is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.6g/100g)
The full list of ingredients we analyzed is: Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Bio contains 394 calories per 100g, with 9.3g of protein, 5.9g of fat, and 71.6g of carbohydrates (19.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Bio Keto?
No, Cheerios Bio is generally not Keto because it contains Too high in carbs (71.6g/100g).
Does Cheerios Bio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, fa...
What are the nutritional facts of Cheerios Bio?
Cheerios Bio contains 394 calories per 100g, with 9.3g of protein, 71.6g of carbohydrates, and 5.9g of fat.
How much sugar is in Cheerios Bio?
Cheerios Bio lists 19.9 g of sugar per 100 g.
Is Cheerios Bio ultra-processed?
By the NOVA classification in its label data, Cheerios Bio is in group 4, ultra-processed foods.
Can I eat Cheerios Bio on a Keto diet?
No, Cheerios Bio is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.