Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole ble flour* 29,0%, whole oatmeal* 29,0%, whole orge flour* 17,2%, sugar*, ble starch*, honey* 3,8%, sunflower oil*, whole corn flour* 2,1%, brown rice flour* 2,1%, invert sugar syrup*, salt, molasses*, antioxidant: extract rich in tocopherols, natural flavor, *ingredients from organic farming, may contain milk, peanuts and nuts,
Detailed analysis: CHEERIOS BIO Céréale 375g and the palm oil-free diet
Based on our analysis of the ingredients list, CHEERIOS BIO Céréale 375g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole ble flour* 29,0%, whole oatmeal* 29,0%, whole orge flour* 17,2%, sugar*, ble starch*, honey* 3,8%, sunflower oil*, whole corn flour* 2,1%, brown rice flour* 2,1%, invert sugar syrup*, salt, molasses*, antioxidant: extract rich in tocopherols, natural flavor, *ingredients from organic farming, may contain milk, peanuts and nuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHEERIOS BIO Céréale 375g contains 388 calories per 100g. It provides 9.1g of protein, 6.6g of fat, and 68.2g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is CHEERIOS BIO Céréale 375g Palm Oil Free?
Yes, CHEERIOS BIO Céréale 375g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHEERIOS BIO Céréale 375g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole ble flour* 29,0%, whole oatmeal* 29,0%, whole orge flour* 17,2%, sugar*, ble starch*, honey* 3,8%, sunflower oil*, whole corn flour* 2,1%, brown...
What are the nutritional facts of CHEERIOS BIO Céréale 375g?
CHEERIOS BIO Céréale 375g contains 388 calories per 100g, with 9.1g of protein, 68.2g of carbohydrates, and 6.6g of fat.
How much sugar is in CHEERIOS BIO Céréale 375g?
CHEERIOS BIO Céréale 375g lists 18 g of sugar per 100 g.
Is CHEERIOS BIO Céréale 375g ultra-processed?
By the NOVA classification in its label data, CHEERIOS BIO Céréale 375g is in group 4, ultra-processed foods.
Does CHEERIOS BIO Céréale 375g contain palm oil?
No palm oil is listed. CHEERIOS BIO Céréale 375g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.