Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Céréales complètes 74,3% (farines de céréales complètes (avoine 26,9%, orge 16,5%, riz 2 %, maïs 2%), blé complet 26,9%), sucre, amidon de blé, miel 3,8 %, sirop de sucre inverti, vitamines et minéraux (carbonate de calcium, vitamine C, niacine, fer, acide pantothénique, acide folique, vitamine B6, vitamine D, riboflavine), sel, huile de tournesol, mélasse, antioxydant : extrait riche en tocophérols, arôme naturel.
Detailed analysis: Cheerios miel et 5 Céréales complètes and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios miel et 5 Céréales complètes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Céréales complètes 74,3% (farines de céréales complètes (avoine 26,9%, orge 16,5%, riz 2 %, maïs 2%), blé complet 26,9%), sucre, amidon de blé, miel 3,8 %, sirop de sucre inverti, vitamines et minéraux (carbonate de calcium, vitamine C, niacine, fer, acide pantothénique, acide folique, vitamine B6, vitamine D, riboflavine), sel, huile de tournesol, mélasse, antioxydant : extrait riche en tocophérols, arôme naturel.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios miel et 5 Céréales complètes Palm Oil Free?
Yes, Cheerios miel et 5 Céréales complètes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios miel et 5 Céréales complètes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales complètes 74,3% (farines de céréales complètes (avoine 26,9%, orge 16,5%, riz 2 %, maïs 2%), blé complet 26,9%), sucre, amidon de blé, miel 3...
How much sugar is in Cheerios miel et 5 Céréales complètes?
Cheerios miel et 5 Céréales complètes lists 24.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios miel et 5 Céréales complètes ultra-processed?
By the NOVA classification in its label data, Cheerios miel et 5 Céréales complètes is in group 4, ultra-processed foods.
Does Cheerios miel et 5 Céréales complètes contain palm oil?
No palm oil is listed. Cheerios miel et 5 Céréales complètes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.