Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE ENTIERE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.
Detailed analysis: Cheerios One Gram of Sugar and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios One Gram of Sugar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: AVOINE ENTIERE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios One Gram of Sugar contains 370 calories per 100g. It provides 14.8g of protein, 7.4g of fat, and 74.1g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios One Gram of Sugar Palm Oil Free?
Yes, Cheerios One Gram of Sugar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios One Gram of Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE ENTIERE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX: FER, NIACIN...
What are the nutritional facts of Cheerios One Gram of Sugar?
Cheerios One Gram of Sugar contains 370 calories per 100g, with 14.8g of protein, 74.1g of carbohydrates, and 7.4g of fat.
How much sugar is in Cheerios One Gram of Sugar?
Cheerios One Gram of Sugar lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios One Gram of Sugar ultra-processed?
By the NOVA classification in its label data, Cheerios One Gram of Sugar is in group 3 (processed foods), not in the ultra-processed group.
Does Cheerios One Gram of Sugar contain palm oil?
No palm oil is listed. Cheerios One Gram of Sugar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.