Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours
Detailed analysis: Cheese and onion chip and the palm oil-free diet
Based on our analysis of the ingredients list, Cheese and onion chip appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, potassium chloride, protein, cheese powder, acidity regulators, garlic powder, colours. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese and onion chip contains 515 calories per 100g. It provides 7g of protein, 29g of fat, and 54g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese and onion chip Palm Oil Free?
Yes, Cheese and onion chip contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheese and onion chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), cheese and onion seasoning, whey powder, flavouring, lactose, sugar, salt, pota...
What are the nutritional facts of Cheese and onion chip?
Cheese and onion chip contains 515 calories per 100g, with 7g of protein, 54g of carbohydrates, and 29g of fat.
How much sugar is in Cheese and onion chip?
Cheese and onion chip lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Cheese and onion chip contain palm oil?
No palm oil is listed. Cheese and onion chip names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.