Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring).
Detailed analysis: Cheese and onion crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Cheese and onion crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese and onion crisps contains 530 calories per 100g. It provides 6.7g of protein, 32g of fat, and 52g of carbohydrates (including 2.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese and onion crisps Palm Oil Free?
Yes, Cheese and onion crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheese and onion crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Mil...
What are the nutritional facts of Cheese and onion crisps?
Cheese and onion crisps contains 530 calories per 100g, with 6.7g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in Cheese and onion crisps?
Cheese and onion crisps lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese and onion crisps ultra-processed?
By the NOVA classification in its label data, Cheese and onion crisps is in group 4, ultra-processed foods.
Does Cheese and onion crisps contain palm oil?
No palm oil is listed. Cheese and onion crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.