No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring).
Detailed analysis: why is Cheese and onion crisps not keto?
Our analysis indicates that Cheese and onion crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Milk), Yeast Extract, Sugar, Garlic Powder, Citric Acid, Flavouring).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese and onion crisps contains 530 calories per 100g, with 6.7g of protein, 32g of fat, and 52g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese and onion crisps Keto?
No, Cheese and onion crisps is generally not Keto because it contains Too high in carbs (52g/100g).
Does Cheese and onion crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Sunflower Oil, Cheese and Onion Flavour Seasoning [Onion Powder, Salt, Cheese Powder (from Milk), Lactose (from Milk). Whey Powder (from Mil...
What are the nutritional facts of Cheese and onion crisps?
Cheese and onion crisps contains 530 calories per 100g, with 6.7g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in Cheese and onion crisps?
Cheese and onion crisps lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese and onion crisps ultra-processed?
By the NOVA classification in its label data, Cheese and onion crisps is in group 4, ultra-processed foods.
Can I eat Cheese and onion crisps on a Keto diet?
No, Cheese and onion crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.