cheese cracker sandwiches
Southern Grove · all Southern Grove products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,
Detailed analysis: why is cheese cracker sandwiches not palm oil-free?
Our analysis indicates that cheese cracker sandwiches is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cheese cracker sandwiches contains 526 calories per 100g, with 5.3g of protein, 28.9g of fat, and 57.9g of carbohydrates (13.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cheese cracker sandwiches Palm Oil Free?
No, cheese cracker sandwiches contains palm oil: the ingredients list names palm oil.
Does cheese cracker sandwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oi...
What are the nutritional facts of cheese cracker sandwiches?
cheese cracker sandwiches contains 526 calories per 100g, with 5.3g of protein, 57.9g of carbohydrates, and 28.9g of fat.
How much sugar is in cheese cracker sandwiches?
cheese cracker sandwiches lists 13.2 g of sugar per 100 g.
Is cheese cracker sandwiches ultra-processed?
By the NOVA classification in its label data, cheese cracker sandwiches is in group 4, ultra-processed foods.
Does cheese cracker sandwiches contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of cheese cracker sandwiches. If you avoid palm oil, look for an alternative whose label names its fats.