No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS
Detailed analysis: why is Cheese Crackers not palm oil-free?
Our analysis indicates that Cheese Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Crackers contains 1730 calories per 100g, with 33.3g of protein, 88.9g of fat, and 200g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Crackers Palm Oil Free?
No, Cheese Crackers contains palm oil: the ingredients list names palm oil.
Does Cheese Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/O...
What are the nutritional facts of Cheese Crackers?
Cheese Crackers contains 1730 calories per 100g, with 33.3g of protein, 200g of carbohydrates, and 88.9g of fat.
How much sugar is in Cheese Crackers?
Cheese Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese Crackers ultra-processed?
By the NOVA classification in its label data, Cheese Crackers is in group 4, ultra-processed foods.
Does Cheese Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheese Crackers. If you avoid palm oil, look for an alternative whose label names its fats.