Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonucleotide), Mi Cheese Powder (from Milk), Potassium Chloride, Garlic (Lactic Acid), Colour (Paprika Extract)), Rice Flour, S Yeast, Onion Powder (Malt Flour from Barley), Peppe (contains Calcium, Iron, Niacin, Thiamin), Colour Annatto Allergy Advice Contains: See highlighted ingredients May contain: Gluten, Celery, Mustard
Detailed analysis: CHEESE FLAVOUR POTATO SNACK and the palm oil-free diet
Based on our analysis of the ingredients list, CHEESE FLAVOUR POTATO SNACK appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonucleotide), Mi Cheese Powder (from Milk), Potassium Chloride, Garlic (Lactic Acid), Colour (Paprika Extract)), Rice Flour, S Yeast, Onion Powder (Malt Flour from Barley), Peppe (contains Calcium, Iron, Niacin, Thiamin), Colour Annatto Allergy Advice Contains: See highlighted ingredients May contain: Gluten, Celery, Mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHEESE FLAVOUR POTATO SNACK contains 536 calories per 100g. It provides 2.5g of protein, 30.8g of fat, and 62.1g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHEESE FLAVOUR POTATO SNACK Palm Oil Free?
Yes, CHEESE FLAVOUR POTATO SNACK contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHEESE FLAVOUR POTATO SNACK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonu...
What are the nutritional facts of CHEESE FLAVOUR POTATO SNACK?
CHEESE FLAVOUR POTATO SNACK contains 536 calories per 100g, with 2.5g of protein, 62.1g of carbohydrates, and 30.8g of fat.
How much sugar is in CHEESE FLAVOUR POTATO SNACK?
CHEESE FLAVOUR POTATO SNACK lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEESE FLAVOUR POTATO SNACK ultra-processed?
By the NOVA classification in its label data, CHEESE FLAVOUR POTATO SNACK is in group 4, ultra-processed foods.
Does CHEESE FLAVOUR POTATO SNACK contain palm oil?
No palm oil is listed. CHEESE FLAVOUR POTATO SNACK names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.