No, skip it.
Too high in carbs (62.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonucleotide), Mi Cheese Powder (from Milk), Potassium Chloride, Garlic (Lactic Acid), Colour (Paprika Extract)), Rice Flour, S Yeast, Onion Powder (Malt Flour from Barley), Peppe (contains Calcium, Iron, Niacin, Thiamin), Colour Annatto Allergy Advice Contains: See highlighted ingredients May contain: Gluten, Celery, Mustard
Detailed analysis: why is CHEESE FLAVOUR POTATO SNACK not keto?
Our analysis indicates that CHEESE FLAVOUR POTATO SNACK is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.1g/100g)
The full list of ingredients we analyzed is: Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonucleotide), Mi Cheese Powder (from Milk), Potassium Chloride, Garlic (Lactic Acid), Colour (Paprika Extract)), Rice Flour, S Yeast, Onion Powder (Malt Flour from Barley), Peppe (contains Calcium, Iron, Niacin, Thiamin), Colour Annatto Allergy Advice Contains: See highlighted ingredients May contain: Gluten, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEESE FLAVOUR POTATO SNACK contains 536 calories per 100g, with 2.5g of protein, 30.8g of fat, and 62.1g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEESE FLAVOUR POTATO SNACK Keto?
No, CHEESE FLAVOUR POTATO SNACK is generally not Keto because it contains Too high in carbs (62.1g/100g).
Does CHEESE FLAVOUR POTATO SNACK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Starch, Sunflower O Cheese Flavour Wh Powder (from Milk), Flavouring (contains Milk), Flavour Enhances (Monosodium Glutamate, Disodium 5'Ribonu...
What are the nutritional facts of CHEESE FLAVOUR POTATO SNACK?
CHEESE FLAVOUR POTATO SNACK contains 536 calories per 100g, with 2.5g of protein, 62.1g of carbohydrates, and 30.8g of fat.
Can I eat CHEESE FLAVOUR POTATO SNACK on a Keto diet?
No, CHEESE FLAVOUR POTATO SNACK is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.