No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, vegetable margarine, cheddar cheese (milk) (11%), dried skimmed milk, yeast, salt, barley malt flour, sugar. vegetable margarine contains: palm oil, coconut oil, water, rapeseed oil, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid).
Detailed analysis: why is Cheese Twists not palm oil-free?
Our analysis indicates that Cheese Twists is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: wheat flour, vegetable margarine, cheddar cheese (milk) (11%), dried skimmed milk, yeast, salt, barley malt flour, sugar. vegetable margarine contains: palm oil, coconut oil, water, rapeseed oil, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Twists contains 507 calories per 100g, with 14g of protein, 26g of fat, and 52g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Twists Palm Oil Free?
No, Cheese Twists contains palm oil: the ingredients list names palm oil.
Does Cheese Twists contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable margarine, cheddar cheese (milk) (11%), dried skimmed milk, yeast, salt, barley malt flour, sugar. vegetable margarine contains...
What are the nutritional facts of Cheese Twists?
Cheese Twists contains 507 calories per 100g, with 14g of protein, 52g of carbohydrates, and 26g of fat.
How much sugar is in Cheese Twists?
Cheese Twists lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Cheese Twists contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheese Twists. If you avoid palm oil, look for an alternative whose label names its fats.