Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)], wzmacniacz smaku (glutaminian monosodowy), glukoza, papryka w proszku, cebula w proszku, pomidor w proszku, czosnek w proszku, regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), barwnik (ekstrakt z papryki)].
Detailed analysis: Cheetos hamburger and the palm oil-free diet
Based on our analysis of the ingredients list, Cheetos hamburger appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)], wzmacniacz smaku (glutaminian monosodowy), glukoza, papryka w proszku, cebula w proszku, pomidor w proszku, czosnek w proszku, regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), barwnik (ekstrakt z papryki)].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheetos hamburger contains 495 calories per 100g. It provides 6.4g of protein, 24g of fat, and 62g of carbohydrates (including 5.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheetos hamburger Palm Oil Free?
Yes, Cheetos hamburger contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheetos hamburger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)...
What are the nutritional facts of Cheetos hamburger?
Cheetos hamburger contains 495 calories per 100g, with 6.4g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Cheetos hamburger?
Cheetos hamburger lists 5.5 g of sugar per 100 g.
Is Cheetos hamburger ultra-processed?
By the NOVA classification in its label data, Cheetos hamburger is in group 4, ultra-processed foods.
Does Cheetos hamburger contain palm oil?
No palm oil is listed. Cheetos hamburger names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.