No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)], wzmacniacz smaku (glutaminian monosodowy), glukoza, papryka w proszku, cebula w proszku, pomidor w proszku, czosnek w proszku, regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), barwnik (ekstrakt z papryki)].
Detailed analysis: why is Cheetos hamburger not keto?
Our analysis indicates that Cheetos hamburger is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)], wzmacniacz smaku (glutaminian monosodowy), glukoza, papryka w proszku, cebula w proszku, pomidor w proszku, czosnek w proszku, regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), barwnik (ekstrakt z papryki)].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos hamburger contains 495 calories per 100g, with 6.4g of protein, 24g of fat, and 62g of carbohydrates (5.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos hamburger Keto?
No, Cheetos hamburger is generally not Keto because it contains Too high in carbs (62g/100g).
Does Cheetos hamburger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: kasza kukurydziana 68%, olej rzepakowy, aromat [cukier, sól, aromaty, bułka tarta pszenna [mąka pszenna; sól, substancja spulchniająca (węglany amonu)...
What are the nutritional facts of Cheetos hamburger?
Cheetos hamburger contains 495 calories per 100g, with 6.4g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Cheetos hamburger?
Cheetos hamburger lists 5.5 g of sugar per 100 g.
Is Cheetos hamburger ultra-processed?
By the NOVA classification in its label data, Cheetos hamburger is in group 4, ultra-processed foods.
Can I eat Cheetos hamburger on a Keto diet?
No, Cheetos hamburger is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.