Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.
Detailed analysis: CHEEZ-IT Scramble Junior and the palm oil-free diet
Based on our analysis of the ingredients list, CHEEZ-IT Scramble Junior appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHEEZ-IT Scramble Junior contains 482.8 calories per 100g. It provides 10.3g of protein, 17.2g of fat, and 69g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHEEZ-IT Scramble Junior Palm Oil Free?
Yes, CHEEZ-IT Scramble Junior contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHEEZ-IT Scramble Junior contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for ...
What are the nutritional facts of CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior contains 482.8 calories per 100g, with 10.3g of protein, 69g of carbohydrates, and 17.2g of fat.
How much sugar is in CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEEZ-IT Scramble Junior ultra-processed?
By the NOVA classification in its label data, CHEEZ-IT Scramble Junior is in group 4, ultra-processed foods.
Does CHEEZ-IT Scramble Junior contain palm oil?
No palm oil is listed. CHEEZ-IT Scramble Junior names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.