No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.
Detailed analysis: why is CHEEZ-IT Scramble Junior not keto?
Our analysis indicates that CHEEZ-IT Scramble Junior is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEEZ-IT Scramble Junior contains 482.8 calories per 100g, with 10.3g of protein, 17.2g of fat, and 69g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEEZ-IT Scramble Junior Keto?
No, CHEEZ-IT Scramble Junior is generally not Keto because it contains Too high in carbs (69g/100g).
Does CHEEZ-IT Scramble Junior contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for ...
What are the nutritional facts of CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior contains 482.8 calories per 100g, with 10.3g of protein, 69g of carbohydrates, and 17.2g of fat.
How much sugar is in CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEEZ-IT Scramble Junior ultra-processed?
By the NOVA classification in its label data, CHEEZ-IT Scramble Junior is in group 4, ultra-processed foods.
Can I eat CHEEZ-IT Scramble Junior on a Keto diet?
No, CHEEZ-IT Scramble Junior is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.