Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microbial, lipase), corn maltodextrin, salt, sodium phosphates, sodium alginate, mustard seeds, ground, seasoning (contains celery), lactic acid, sorbic acid, colouring, * may be omitted contains : milk, mustard, pe pd am carb fibr sug protei iron / f
Detailed analysis: Cheez whiz and the palm oil-free diet
Based on our analysis of the ingredients list, Cheez whiz appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microbial, lipase), corn maltodextrin, salt, sodium phosphates, sodium alginate, mustard seeds, ground, seasoning (contains celery), lactic acid, sorbic acid, colouring, * may be omitted contains : milk, mustard, pe pd am carb fibr sug protei iron / f. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheez whiz contains 233.3 calories per 100g. It provides 6.7g of protein, 15g of fat, and 16.7g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheez whiz Palm Oil Free?
Yes, Cheez whiz contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheez whiz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microb...
What are the nutritional facts of Cheez whiz?
Cheez whiz contains 233.3 calories per 100g, with 6.7g of protein, 16.7g of carbohydrates, and 15g of fat.
How much sugar is in Cheez whiz?
Cheez whiz lists 10 g of sugar per 100 g.
Is Cheez whiz ultra-processed?
By the NOVA classification in its label data, Cheez whiz is in group 4, ultra-processed foods.
Does Cheez whiz contain palm oil?
No palm oil is listed. Cheez whiz names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.