No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microbial, lipase), corn maltodextrin, salt, sodium phosphates, sodium alginate, mustard seeds, ground, seasoning (contains celery), lactic acid, sorbic acid, colouring, * may be omitted contains : milk, mustard, pe pd am carb fibr sug protei iron / f
Detailed analysis: why is Cheez whiz not keto?
Our analysis indicates that Cheez whiz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microbial, lipase), corn maltodextrin, salt, sodium phosphates, sodium alginate, mustard seeds, ground, seasoning (contains celery), lactic acid, sorbic acid, colouring, * may be omitted contains : milk, mustard, pe pd am carb fibr sug protei iron / f. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez whiz contains 233.3 calories per 100g, with 6.7g of protein, 15g of fat, and 16.7g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez whiz Keto?
No, Cheez whiz is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Cheez whiz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microb...
What are the nutritional facts of Cheez whiz?
Cheez whiz contains 233.3 calories per 100g, with 6.7g of protein, 16.7g of carbohydrates, and 15g of fat.
How much sugar is in Cheez whiz?
Cheez whiz lists 10 g of sugar per 100 g.
Is Cheez whiz ultra-processed?
By the NOVA classification in its label data, Cheez whiz is in group 4, ultra-processed foods.
Can I eat Cheez whiz on a Keto diet?
No, Cheez whiz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.