Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), Salt, Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin)). Allergy advice For allergens, see ingredients in Bold. utrition Informatio
Detailed analysis: Cheezies and the palm oil-free diet
Based on our analysis of the ingredients list, Cheezies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), Salt, Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin)). Allergy advice For allergens, see ingredients in Bold. utrition Informatio. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheezies contains 548 calories per 100g. It provides 5.4g of protein, 33.1g of fat, and 56.8g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheezies Palm Oil Free?
Yes, Cheezies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheezies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), ...
What are the nutritional facts of Cheezies?
Cheezies contains 548 calories per 100g, with 5.4g of protein, 56.8g of carbohydrates, and 33.1g of fat.
How much sugar is in Cheezies?
Cheezies lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Cheezies contain palm oil?
No palm oil is listed. Cheezies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.