No, skip it.
milk, and 4 more.
- milk
- whey
- cheese
- buttermilk
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), Salt, Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin)). Allergy advice For allergens, see ingredients in Bold. utrition Informatio
Detailed analysis: why is Cheezies not vegan?
Our analysis indicates that Cheezies is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cheese
- buttermilk
- Milk (allergen data)
The full list of ingredients we analyzed is: Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), Salt, Buttermilk Powder (Milk), Flavouring, Yeast Extract, Colours (Paprika Extract, Curcumin)). Allergy advice For allergens, see ingredients in Bold. utrition Informatio. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheezies contains 548 calories per 100g, with 5.4g of protein, 33.1g of fat, and 56.8g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheezies Vegan?
No, Cheezies is generally not Vegan because it contains milk, whey, cheese and others.
Does Cheezies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Cheese Flavour Seasoning (Whey Powder (Milk), Maltodextrin, Cheese Powder (Milk), ...
What are the nutritional facts of Cheezies?
Cheezies contains 548 calories per 100g, with 5.4g of protein, 56.8g of carbohydrates, and 33.1g of fat.
How much sugar is in Cheezies?
Cheezies lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cheezies on a Vegan diet?
No, Cheezies is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.