Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tomatoes (140g per 100g ketchup), sugar, barley malt vinegar, vinegar, modified maize starch, salt, spices, allergen advice: for allergens, see ingredients in bold,
Detailed analysis: Chef Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Chef Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomatoes (140g per 100g ketchup), sugar, barley malt vinegar, vinegar, modified maize starch, salt, spices, allergen advice: for allergens, see ingredients in bold,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chef Ketchup contains 125 calories per 100g. It provides 1g of protein, and 29g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chef Ketchup Palm Oil Free?
Yes, Chef Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chef Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes (140g per 100g ketchup), sugar, barley malt vinegar, vinegar, modified maize starch, salt, spices, allergen advice: for allergens, see ingred...
What are the nutritional facts of Chef Ketchup?
Chef Ketchup contains 125 calories per 100g, with 1g of protein, 29g of carbohydrates, and 0g of fat.
How much sugar is in Chef Ketchup?
Chef Ketchup lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Chef Ketchup contain palm oil?
No palm oil is listed. Chef Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.