Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% WHOLE GRAIN ROLLED OATS, TAPIOCA SYRUP, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), 100% WHOLE GRAIN BROWN RICE, PEA PROTEIN WITH RICE STARCH, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), CANE SUGAR, ALMOND BUTTER, SOLUBLE TAPIOCA FIBER, SUNFLOWER AND/OR CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVORS, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, SALT
Detailed analysis: Chewy Granola Bar Chocolate Chip and the palm oil-free diet
Based on our analysis of the ingredients list, Chewy Granola Bar Chocolate Chip appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% WHOLE GRAIN ROLLED OATS, TAPIOCA SYRUP, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), 100% WHOLE GRAIN BROWN RICE, PEA PROTEIN WITH RICE STARCH, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), CANE SUGAR, ALMOND BUTTER, SOLUBLE TAPIOCA FIBER, SUNFLOWER AND/OR CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVORS, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, SALT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chewy Granola Bar Chocolate Chip contains 400 calories per 100g. It provides 20g of protein, 10g of fat, and 57g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chewy Granola Bar Chocolate Chip Palm Oil Free?
Yes, Chewy Granola Bar Chocolate Chip contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chewy Granola Bar Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% WHOLE GRAIN ROLLED OATS, TAPIOCA SYRUP, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), 100% WHOLE GRAIN BR...
What are the nutritional facts of Chewy Granola Bar Chocolate Chip?
Chewy Granola Bar Chocolate Chip contains 400 calories per 100g, with 20g of protein, 57g of carbohydrates, and 10g of fat.
How much sugar is in Chewy Granola Bar Chocolate Chip?
Chewy Granola Bar Chocolate Chip lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Chewy Granola Bar Chocolate Chip contain palm oil?
No palm oil is listed. Chewy Granola Bar Chocolate Chip names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.