Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, corn meal,sugar, corn starch, honey,salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains almond ingredients
Detailed analysis: Chex cereal honey nut gluten free and the palm oil-free diet
Based on our analysis of the ingredients list, Chex cereal honey nut gluten free appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain corn, corn meal,sugar, corn starch, honey,salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains almond ingredients. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chex cereal honey nut gluten free contains 372 calories per 100g. It provides 4.7g of protein, 3.5g of fat, and 86g of carbohydrates (including 23.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chex cereal honey nut gluten free Palm Oil Free?
Yes, Chex cereal honey nut gluten free contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chex cereal honey nut gluten free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, corn meal,sugar, corn starch, honey,salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor, vitamin e (mixed...
What are the nutritional facts of Chex cereal honey nut gluten free?
Chex cereal honey nut gluten free contains 372 calories per 100g, with 4.7g of protein, 86g of carbohydrates, and 3.5g of fat.
How much sugar is in Chex cereal honey nut gluten free?
Chex cereal honey nut gluten free lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chex cereal honey nut gluten free ultra-processed?
By the NOVA classification in its label data, Chex cereal honey nut gluten free is in group 4, ultra-processed foods.
Does Chex cereal honey nut gluten free contain palm oil?
No palm oil is listed. Chex cereal honey nut gluten free names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.