Chex mix bars cookies and cream
General Mills · all General Mills products checked
Target diet: Palm Oil Free
No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.
Detailed analysis: why is Chex mix bars cookies and cream not palm oil-free?
Our analysis indicates that Chex mix bars cookies and cream is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex mix bars cookies and cream contains 438 calories per 100g, with 3.1g of protein, 14.1g of fat, and 75g of carbohydrates (31.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex mix bars cookies and cream Palm Oil Free?
No, Chex mix bars cookies and cream contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Chex mix bars cookies and cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, -...
What are the nutritional facts of Chex mix bars cookies and cream?
Chex mix bars cookies and cream contains 438 calories per 100g, with 3.1g of protein, 75g of carbohydrates, and 14.1g of fat.
How much sugar is in Chex mix bars cookies and cream?
Chex mix bars cookies and cream lists 31.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chex mix bars cookies and cream ultra-processed?
By the NOVA classification in its label data, Chex mix bars cookies and cream is in group 4, ultra-processed foods.
Does Chex mix bars cookies and cream contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Chex mix bars cookies and cream. If you avoid palm oil, look for an alternative whose label names its fats.