Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran). contains 2% or less of: brown sugar, salt, dextrose, molasses, natural and artificial flavor, yeast, baking soda, distilled monoglycerides, maltodextrin, dried molasses, trisodium phosphate, yellow corn flour, calcium carbonate, corn starch, dried honey, freshness preserved by bht, barley malt syrup, nonfat milk, soy lecithin.
Detailed analysis: Chex Mix Honey Nut Snack Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Chex Mix Honey Nut Snack Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran). contains 2% or less of: brown sugar, salt, dextrose, molasses, natural and artificial flavor, yeast, baking soda, distilled monoglycerides, maltodextrin, dried molasses, trisodium phosphate, yellow corn flour, calcium carbonate, corn starch, dried honey, freshness preserved by bht, barley malt syrup, nonfat milk, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chex Mix Honey Nut Snack Mix contains 449 calories per 100g. It provides 6.1g of protein, 12.2g of fat, and 79.6g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chex Mix Honey Nut Snack Mix Palm Oil Free?
Yes, Chex Mix Honey Nut Snack Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chex Mix Honey Nut Snack Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil ...
What are the nutritional facts of Chex Mix Honey Nut Snack Mix?
Chex Mix Honey Nut Snack Mix contains 449 calories per 100g, with 6.1g of protein, 79.6g of carbohydrates, and 12.2g of fat.
How much sugar is in Chex Mix Honey Nut Snack Mix?
Chex Mix Honey Nut Snack Mix lists 16.3 g of sugar per 100 g.
Is Chex Mix Honey Nut Snack Mix ultra-processed?
By the NOVA classification in its label data, Chex Mix Honey Nut Snack Mix is in group 4, ultra-processed foods.
Does Chex Mix Honey Nut Snack Mix contain palm oil?
No palm oil is listed. Chex Mix Honey Nut Snack Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.