Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, water, bleached wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, yellow corn meal. contains less than 2% of salt, sodium lactate, potassium lactate, dextrose, sugar, yeast, whey, sodium phosphate, flavor, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, potassium sorbate, guar gum, oleoresin paprika.
Detailed analysis: Chicken Breast Nuggets and the palm oil-free diet
Based on our analysis of the ingredients list, Chicken Breast Nuggets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boneless chicken breast with rib meat, water, bleached wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, yellow corn meal. contains less than 2% of salt, sodium lactate, potassium lactate, dextrose, sugar, yeast, whey, sodium phosphate, flavor, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, potassium sorbate, guar gum, oleoresin paprika.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Breast Nuggets contains 250 calories per 100g. It provides 14.3g of protein, 14.3g of fat, and 16.7g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Breast Nuggets Palm Oil Free?
Yes, Chicken Breast Nuggets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chicken Breast Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, water, bleached wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, ri...
What are the nutritional facts of Chicken Breast Nuggets?
Chicken Breast Nuggets contains 250 calories per 100g, with 14.3g of protein, 16.7g of carbohydrates, and 14.3g of fat.
How much sugar is in Chicken Breast Nuggets?
Chicken Breast Nuggets lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Breast Nuggets ultra-processed?
By the NOVA classification in its label data, Chicken Breast Nuggets is in group 4, ultra-processed foods.
Does Chicken Breast Nuggets contain palm oil?
No palm oil is listed. Chicken Breast Nuggets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.