Organic Oats & Honey Cereal
Cascadian Farm · all Cascadian Farm products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Detailed analysis: Organic Oats & Honey Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Oats & Honey Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Oats & Honey Cereal contains 758 calories per 100g. It provides 14.9g of protein, 20.8g of fat, and 128g of carbohydrates (including 38.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Oats & Honey Cereal Palm Oil Free?
Yes, Organic Oats & Honey Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Oats & Honey Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE ...
What are the nutritional facts of Organic Oats & Honey Cereal?
Organic Oats & Honey Cereal contains 758 calories per 100g, with 14.9g of protein, 128g of carbohydrates, and 20.8g of fat.
How much sugar is in Organic Oats & Honey Cereal?
Organic Oats & Honey Cereal lists 38.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Oats & Honey Cereal ultra-processed?
By the NOVA classification in its label data, Organic Oats & Honey Cereal is in group 3 (processed foods), not in the ultra-processed group.
Does Organic Oats & Honey Cereal contain palm oil?
No palm oil is listed. Organic Oats & Honey Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.