Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.
Detailed analysis: CHICKEN PARMESAN and the palm oil-free diet
Based on our analysis of the ingredients list, CHICKEN PARMESAN appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHICKEN PARMESAN contains 123 calories per 100g. It provides 7g of protein, 4g of fat, and 14g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHICKEN PARMESAN Palm Oil Free?
Yes, CHICKEN PARMESAN contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHICKEN PARMESAN contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flou...
What are the nutritional facts of CHICKEN PARMESAN?
CHICKEN PARMESAN contains 123 calories per 100g, with 7g of protein, 14g of carbohydrates, and 4g of fat.
How much sugar is in CHICKEN PARMESAN?
CHICKEN PARMESAN lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does CHICKEN PARMESAN contain palm oil?
No palm oil is listed. CHICKEN PARMESAN names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.