No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.
Detailed analysis: why is CHICKEN PARMESAN not keto?
Our analysis indicates that CHICKEN PARMESAN is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHICKEN PARMESAN contains 123 calories per 100g, with 7g of protein, 4g of fat, and 14g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHICKEN PARMESAN Keto?
No, CHICKEN PARMESAN is generally not Keto because it contains Too high in carbs (14g/100g).
Does CHICKEN PARMESAN contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flou...
What are the nutritional facts of CHICKEN PARMESAN?
CHICKEN PARMESAN contains 123 calories per 100g, with 7g of protein, 14g of carbohydrates, and 4g of fat.
How much sugar is in CHICKEN PARMESAN?
CHICKEN PARMESAN lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat CHICKEN PARMESAN on a Keto diet?
No, CHICKEN PARMESAN is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.