Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Dextrose, Spice Extract (Pepper, Nutmeg, Ginger, Cayenne Pepper (SULPHITES)), Herb Extract (Sage), Stabiliser (Diphosphates), Preservative (Sodium SULPHITE), Antioxidants (Sodium Ascorbate, Citric Acid), Flavour Enhancer (Monosodium Glutamate) (MILK)], Piri-Piri Marinade Mix [Modified Maize Starch, Maize Starch, WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Sugar, Spices (Turmeric, Red Chilli Powder), Acid (Citric Acivourings, Lemon Powder, Dried Bell Pepper, Parsley, Colour (Paprika Exact)], Coriander Powder, Maize Starch. Made using British and EU chicken. Filled into non-UK beef collagen casus. Allergy Advice For Allergens, including cereals containing gluten, soc ingredients in BOLD.
Detailed analysis: Chicken Sausages and the palm oil-free diet
Based on our analysis of the ingredients list, Chicken Sausages appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Dextrose, Spice Extract (Pepper, Nutmeg, Ginger, Cayenne Pepper (SULPHITES)), Herb Extract (Sage), Stabiliser (Diphosphates), Preservative (Sodium SULPHITE), Antioxidants (Sodium Ascorbate, Citric Acid), Flavour Enhancer (Monosodium Glutamate) (MILK)], Piri-Piri Marinade Mix [Modified Maize Starch, Maize Starch, WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Sugar, Spices (Turmeric, Red Chilli Powder), Acid (Citric Acivourings, Lemon Powder, Dried Bell Pepper, Parsley, Colour (Paprika Exact)], Coriander Powder, Maize Starch. Made using British and EU chicken. Filled into non-UK beef collagen casus. Allergy Advice For Allergens, including cereals containing gluten, soc ingredients in BOLD.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Sausages contains 195 calories per 100g. It provides 9.2g of protein, 11g of fat, and 14g of carbohydrates (including 0.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Sausages Palm Oil Free?
Yes, Chicken Sausages contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chicken Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt...
What are the nutritional facts of Chicken Sausages?
Chicken Sausages contains 195 calories per 100g, with 9.2g of protein, 14g of carbohydrates, and 11g of fat.
How much sugar is in Chicken Sausages?
Chicken Sausages lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Sausages ultra-processed?
By the NOVA classification in its label data, Chicken Sausages is in group 4, ultra-processed foods.
Does Chicken Sausages contain palm oil?
No palm oil is listed. Chicken Sausages names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.