No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Dextrose, Spice Extract (Pepper, Nutmeg, Ginger, Cayenne Pepper (SULPHITES)), Herb Extract (Sage), Stabiliser (Diphosphates), Preservative (Sodium SULPHITE), Antioxidants (Sodium Ascorbate, Citric Acid), Flavour Enhancer (Monosodium Glutamate) (MILK)], Piri-Piri Marinade Mix [Modified Maize Starch, Maize Starch, WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Sugar, Spices (Turmeric, Red Chilli Powder), Acid (Citric Acivourings, Lemon Powder, Dried Bell Pepper, Parsley, Colour (Paprika Exact)], Coriander Powder, Maize Starch. Made using British and EU chicken. Filled into non-UK beef collagen casus. Allergy Advice For Allergens, including cereals containing gluten, soc ingredients in BOLD.
Detailed analysis: why is Chicken Sausages not keto?
Our analysis indicates that Chicken Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Dextrose, Spice Extract (Pepper, Nutmeg, Ginger, Cayenne Pepper (SULPHITES)), Herb Extract (Sage), Stabiliser (Diphosphates), Preservative (Sodium SULPHITE), Antioxidants (Sodium Ascorbate, Citric Acid), Flavour Enhancer (Monosodium Glutamate) (MILK)], Piri-Piri Marinade Mix [Modified Maize Starch, Maize Starch, WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Sugar, Spices (Turmeric, Red Chilli Powder), Acid (Citric Acivourings, Lemon Powder, Dried Bell Pepper, Parsley, Colour (Paprika Exact)], Coriander Powder, Maize Starch. Made using British and EU chicken. Filled into non-UK beef collagen casus. Allergy Advice For Allergens, including cereals containing gluten, soc ingredients in BOLD.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Sausages contains 195 calories per 100g, with 9.2g of protein, 11g of fat, and 14g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Sausages Keto?
No, Chicken Sausages is generally not Keto because it contains Too high in carbs (14g/100g).
Does Chicken Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken (30%), Chicken Skin, Rusk [WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin)], Water, Chicken Sausage Seasoning (2%) [Salt...
What are the nutritional facts of Chicken Sausages?
Chicken Sausages contains 195 calories per 100g, with 9.2g of protein, 14g of carbohydrates, and 11g of fat.
Can I eat Chicken Sausages on a Keto diet?
No, Chicken Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.