Chicken Tikka Masala & Basmati Rice
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.
Detailed analysis: Chicken Tikka Masala & Basmati Rice and the palm oil-free diet
Based on our analysis of the ingredients list, Chicken Tikka Masala & Basmati Rice appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Tikka Masala & Basmati Rice contains 158 calories per 100g. It provides 9g of protein, 7g of fat, and 15g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Tikka Masala & Basmati Rice Palm Oil Free?
Yes, Chicken Tikka Masala & Basmati Rice contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chicken Tikka Masala & Basmati Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Y...
What are the nutritional facts of Chicken Tikka Masala & Basmati Rice?
Chicken Tikka Masala & Basmati Rice contains 158 calories per 100g, with 9g of protein, 15g of carbohydrates, and 7g of fat.
How much sugar is in Chicken Tikka Masala & Basmati Rice?
Chicken Tikka Masala & Basmati Rice lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Chicken Tikka Masala & Basmati Rice contain palm oil?
No palm oil is listed. Chicken Tikka Masala & Basmati Rice names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.