Chicken Tikka Masala & Basmati Rice
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.
Detailed analysis: why is Chicken Tikka Masala & Basmati Rice not keto?
Our analysis indicates that Chicken Tikka Masala & Basmati Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Tikka Masala & Basmati Rice contains 158 calories per 100g, with 9g of protein, 7g of fat, and 15g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Tikka Masala & Basmati Rice Keto?
No, Chicken Tikka Masala & Basmati Rice is generally not Keto because it contains Too high in carbs (15g/100g).
Does Chicken Tikka Masala & Basmati Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Y...
What are the nutritional facts of Chicken Tikka Masala & Basmati Rice?
Chicken Tikka Masala & Basmati Rice contains 158 calories per 100g, with 9g of protein, 15g of carbohydrates, and 7g of fat.
How much sugar is in Chicken Tikka Masala & Basmati Rice?
Chicken Tikka Masala & Basmati Rice lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chicken Tikka Masala & Basmati Rice on a Keto diet?
No, Chicken Tikka Masala & Basmati Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.