Chickpea Korma With Green Beans & Cauliflower
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Er 0 POTATOES, CARROTS, DESICCATED COCONUT, GREEN BEANS, CAULIFLOWERS SUNFLOWER OIL, TOMATO PASTE, RED KIONEY BEANS, GINGER PASTE, GARLIC PASTE, SALT, CORIANDER LEAVES, TURMERIC POWDER, CORIANDER POWDER, CUMIN POWDER, CINNAMON POWDER, GREEN CRDAMOM POWDER, BLACK PEPPER POWDER, CLOVE POWDER CONTAINS: COCONT
Detailed analysis: Chickpea Korma With Green Beans & Cauliflower and the palm oil-free diet
Based on our analysis of the ingredients list, Chickpea Korma With Green Beans & Cauliflower appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Er 0 POTATOES, CARROTS, DESICCATED COCONUT, GREEN BEANS, CAULIFLOWERS SUNFLOWER OIL, TOMATO PASTE, RED KIONEY BEANS, GINGER PASTE, GARLIC PASTE, SALT, CORIANDER LEAVES, TURMERIC POWDER, CORIANDER POWDER, CUMIN POWDER, CINNAMON POWDER, GREEN CRDAMOM POWDER, BLACK PEPPER POWDER, CLOVE POWDER CONTAINS: COCONT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chickpea Korma With Green Beans & Cauliflower contains 101.8 calories per 100g. It provides 3.2g of protein, 6g of fat, and 13.3g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chickpea Korma With Green Beans & Cauliflower Palm Oil Free?
Yes, Chickpea Korma With Green Beans & Cauliflower contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chickpea Korma With Green Beans & Cauliflower contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2...
What are the nutritional facts of Chickpea Korma With Green Beans & Cauliflower?
Chickpea Korma With Green Beans & Cauliflower contains 101.8 calories per 100g, with 3.2g of protein, 13.3g of carbohydrates, and 6g of fat.
How much sugar is in Chickpea Korma With Green Beans & Cauliflower?
Chickpea Korma With Green Beans & Cauliflower lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chickpea Korma With Green Beans & Cauliflower ultra-processed?
By the NOVA classification in its label data, Chickpea Korma With Green Beans & Cauliflower is in group 3 (processed foods), not in the ultra-processed group.
Does Chickpea Korma With Green Beans & Cauliflower contain palm oil?
No palm oil is listed. Chickpea Korma With Green Beans & Cauliflower names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.