Chickpea Korma With Green Beans & Cauliflower
Patak's · all Patak's products checked
Target diet: Keto
No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Er 0 POTATOES, CARROTS, DESICCATED COCONUT, GREEN BEANS, CAULIFLOWERS SUNFLOWER OIL, TOMATO PASTE, RED KIONEY BEANS, GINGER PASTE, GARLIC PASTE, SALT, CORIANDER LEAVES, TURMERIC POWDER, CORIANDER POWDER, CUMIN POWDER, CINNAMON POWDER, GREEN CRDAMOM POWDER, BLACK PEPPER POWDER, CLOVE POWDER CONTAINS: COCONT
Detailed analysis: why is Chickpea Korma With Green Beans & Cauliflower not keto?
Our analysis indicates that Chickpea Korma With Green Beans & Cauliflower is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Er 0 POTATOES, CARROTS, DESICCATED COCONUT, GREEN BEANS, CAULIFLOWERS SUNFLOWER OIL, TOMATO PASTE, RED KIONEY BEANS, GINGER PASTE, GARLIC PASTE, SALT, CORIANDER LEAVES, TURMERIC POWDER, CORIANDER POWDER, CUMIN POWDER, CINNAMON POWDER, GREEN CRDAMOM POWDER, BLACK PEPPER POWDER, CLOVE POWDER CONTAINS: COCONT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chickpea Korma With Green Beans & Cauliflower contains 101.8 calories per 100g, with 3.2g of protein, 6g of fat, and 13.3g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chickpea Korma With Green Beans & Cauliflower Keto?
No, Chickpea Korma With Green Beans & Cauliflower is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Chickpea Korma With Green Beans & Cauliflower contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, CHICKPEAS, COCONUT MILK, ONIONS, GREEN PEAS, dories a day is used for general nutrition advice a serving of food contributes to a daily diet. 2...
What are the nutritional facts of Chickpea Korma With Green Beans & Cauliflower?
Chickpea Korma With Green Beans & Cauliflower contains 101.8 calories per 100g, with 3.2g of protein, 13.3g of carbohydrates, and 6g of fat.
How much sugar is in Chickpea Korma With Green Beans & Cauliflower?
Chickpea Korma With Green Beans & Cauliflower lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chickpea Korma With Green Beans & Cauliflower ultra-processed?
By the NOVA classification in its label data, Chickpea Korma With Green Beans & Cauliflower is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chickpea Korma With Green Beans & Cauliflower on a Keto diet?
No, Chickpea Korma With Green Beans & Cauliflower is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.